How Many Carbs In Chai Tea Latte?

Order a non-fat, tall Chai Tea Latte from Starbucks (1 serving) 170 calories, 0 grams of fat, 37 grams of carbohydrates, and 6 grams of protein. Please display the complete nutritional information. The facts about nutrition The number of calories in a non-fat tall cup of Chai Tea Latte from Starbucks. There is one serving in each portion.

There are 34 grams of carbohydrates in a ″tall″ size chai tea latte from Starbucks, which is 12 ounces. Unfortunately, chai tea lattes of the quantity offered at other prominent coffeehouses comprise anywhere from 24 to 41 grams of carbohydrates per serving and are not compatible with a ketogenic diet.

How many net carbs are in a chai tea latte?

1 cup of chai latte has 170 calories, 25 grams of total carbohydrates, 25 grams of net carbohydrates, 4 grams of fat, and 8 grams of protein.

How many carbs are in a 12 oz chai tea latte?

Hot Beverages One serving of Chai Tea Latte (12 ounces) has 160 calories, 3 grams of fat, 5 grams of protein, 27 grams of total carbohydrates, and 27 grams of net carbohydrates.

How many carbs are in a large chai latte?

Hot Beverages The Chai Tea Latte, 16 ounces (1 serving), has 220 calories, 39 grams of total carbohydrates, 39 grams of net carbohydrates, 4 grams of fat, and 6 grams of protein.

How many carbs are in a small chai latte?

The nutritional information and number of Weight Watchers points for a Short Chai Latte from Starbucks Coffee can be seen down below. Nutritional Information for a Short Chai Latte from Starbucks.

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Serving Size 8 fl oz
Total Carbohydrates 22g 7%
Dietary Fiber 0g 0%
Sugars 21g
Protein 4g 8%

How many carbs are in a chai tea latte with almond milk?

Chai Tea Latte Almond Milk has 190 calories, 3.5 grams of fat, 37 grams of net carbohydrates, 38 grams of total carbohydrates, and 2 grams of protein.

How many calories are in a chai tea latte with whole milk?

One serving size of the Chai Tea Latte with Whole Milk from Starbucks is 16 ounces and has 270 calories (Grande).

How many calories are in a 12 oz chai tea?

If you order a standard 12-ounce cup filled with whole milk, you can expect to consume around 200 calories. If you use soy milk, your ″chai latte″ will most likely have 180 calories, although a ″chai latte″ made with non-fat milk will still have around 160 calories.

Are chai lattes healthy?

Catechins and theaflavins are two of the many powerful antioxidants that may be found in chai tea. These help combat the damaging effects of oxidative stress and have been linked to the prevention of cancer as well as other diseases. Calcium is another nutrient that could be included in chai tea, depending on how it’s made.

Does chai latte have sugar?

  • Watch out for the ″Chai Latte″ at the Coffee Shop The majority of the blame for this rise in sugar goes to chai powder blends.
  • They are so loaded with sugar that a single serving of a small ″chai latte″ may contain as much as 20 grams, which is equivalent to four teaspoons.
  • You can see how easily you could find yourself in a sticky situation if you added in some additional syrups that are popular in some coffee shops.
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How do you make a Starbucks chai tea latte healthy?


  1. Place an order for a Grande Iced Chai Tea latte, please
  2. Request to replace Almond milk
  3. Only one pump of chai and three pumps of sugar-free vanilla should be requested
  4. Request a shot of espresso to be added on top (this will make the drink ″dirty,″ which translates to increased caffeine content)

How much sugar is in chai tea latte?

Lattes made with chai tea are undeniably mouthwatering, but alas, this delightful beverage is classified as one that is not very healthy for you. The average chai tea latte has 240 calories and 45 grams of sugar in it.

How much sugar is in a chai tea latte at Starbucks?

ORIGINAL CHAI TEA LATTE (grande) – NUTRITION INFO: Fat: 7 g. Carbs: 45 g. Sugar 42 g.

What is a dirty chai tea latte?

Can you explain what a filthy chai latte is? In order to make a chai latte, traditional masala chai, which is a milky spicy tea that originates in India, is combined with the foamy steamed milk that is used to make a cafe latte. A shot of espresso is added to the ″dirty″ version of this drink.

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