You can make this Starbucks beverage keto-friendly by placing the following order:
- Grande Iced Blonde Vanilla Latte
- In place of milk with a fat content of 2%, with almond milk or full-fat cream
- In addition to three pumps of sugar-free vanilla syrup
If you really can’t, here are a few keto-friendly snack alternatives you can get at Starbucks.You could try the Eggs and Cheese Protein package, but you should just eat the eggs and cheese by yourself.You may also try the Cheese & Fruit Protein Box, except instead of eating the fruit, you would consume simply the cheese.
- As you can see, this is not the location that makes following a ketogenic diet the least difficult.
Are there keto Starbucks drinks?
Starbucks is not an exception to this rule; you may order a wide variety of keto-friendly beverages from Starbucks without jeopardizing your ketosis efforts.Do not feel hopeless if you are concerned about having to give up your regular trip to the coffee shop in order to follow a low-carb diet.This guide contains all of the information you need to purchase the finest beverages at Starbucks that are compatible with a ketogenic diet.
How to make a low-carb latte at Starbucks?
If you want to order a low-carb latte, ask the barista to steam half water and half heavy cream.This will give you the desired amount of frothiness while reducing the amount of carbohydrates in the drink.You may make a low-carb vanilla latte by using SF vanilla syrup; but, doing so will cause you to consume an additional one to two grams of net carbohydrates in addition to the sugar substitute.
- Low-Carb Coffee Drink Mocha
Can you drink a latte on keto?
On a ketogenic diet, it is permissible to consume a latte.In order to make a latte, espresso, which does not include any carbohydrates, and steamed milk with 2% fat, which does contain 13 grams of carbs per 8 ounce serving, are combined.Simply steer clear of any sweetness other than stevia and substitute unsweetened almond milk for normal milk in the recipe.
- In addition to that, sugar-free syrups can be added.
What drinks can you get on Keto at Starbucks?
5 Chilled Keto Drinks from Starbucks 1 Iced Coffee with Milk The iced coffee served at Starbucks is either brewed with normal or decaffeinated coffee, and it does not include any added sugar.2 Cups of unsweetened iced tea or freshly brewed tea served over ice.When it comes to keto iced tea, Starbucks gives you two different alternatives to choose from.
- Three cups of cold brew coffee.
- 4 Keto Ice Latte and Iced Caramel Macchiato.
- 5 Low-Carb Frappuccino.